Learn 4 Weight Gain Foods

“There are several types of foods that are high in calories so they can gain weight. If you are trying to achieve your ideal body weight, it is important to meet your daily calorie needs.”

Phen Pills New Zealand – Gaining weight can be as difficult as losing weight. However, one of the important keys in weight gain is food intake. Choosing healthy but high-calorie foods is the most appropriate choice.

Usually, someone who has difficulty gaining weight is not able to eat large portions of food at once. That’s why, it takes foods that are high in calories to meet the daily required number of calories. When the number of calories is met, weight can be achieved.

It’s not really that hard to find foods that are high in calories. Precisely these foods are easy to find everyday. Here are high-calorie foods that can increase weight:

1. Peanuts

One of the high-calorie foods that are favorite as snacks are nuts. Peanuts and peanut butter are quite high in calories. For example, one small handful of raw almonds (1/4 cup) contains 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fat.

Since nuts are very calorie-dense, consuming just two handfuls per day as a snack can meet your daily calorie needs. You can also add peanut butter to various snacks, such as smoothies, yogurt, and crackers as a high-calorie snack.

2. Milk

In addition to food, there are also calorie-dense drinks that you can easily get. Full cream milk or full-fat milk is the answer. Not only high in calories, milk is also rich in protein, carbohydrates, fat and a good source of calcium. You can try drinking a glass or two of whole milk as a snack, with meals, or before and after exercise.

3. Red Meat

If this one food is often considered unhealthy because of its high fat content. If not consumed too often and in excess, red meat is actually still safe. Red meat contains leucine, an amino acid that the body needs to stimulate muscle protein synthesis and add new muscle tissue.

4. Rice

This staple food turns out to be a high-calorie food. 1 cup (158 grams) of white rice contains 204 calories and 44 grams of carbohydrates. Be creative with other foods to increase the nutritional content

If you have other questions about dieting to gain weight, contact a nutritionist. Doctors who are experts in their fields will answer all your questions. Buy PhenQ now to keep your weight in check.