Although it can help you lose weight, a carbohydrate diet can’t be done haphazardly. There are several things that need to be considered so that this diet can run effectively and does not cause side effects that endanger health.
Low Carb Diet is a diet pattern that is done by limiting carb intake. Carb diet patterns that are done correctly will bring various benefits. In addition to helping you lose weight, a carb diet is also good for health because it can reduce the risk of developing type 2 diabetes and metabolic syndrome.
To get the benefits of a carb diet, there are several things that need to be considered when living it. Here are some of them:
Pay attention to the intake of carb consumed
Not only limiting carb intake, you also need to pay attention to the types of carb consumed. Complex carb are the recommended intake of carb for those who are on a diet.
This is because complex carb take longer to digest, so they not only serve as a source of energy, but can also keep you full for longer. In addition, the content of vitamins, minerals, and fiber, which is contained in complex carbohydrates also tends to be more, compared to simple carb.
Well, complex carb can be found in shirataki noodles, porang rice, whole wheat bread, corn, potatoes, lentils, black rice, peas, seeds, beans, and starchy vegetables, such as sweet potatoes and pumpkin.
Eat foods that contain protein
Generally when on a carb diet, you will eat foods high in protein, such as meat, chicken, fish, low-fat cheese, tofu, and eggs. Protein can also be obtained from green vegetables, tomatoes, peppers, broccoli, eggplant, green beans, and mushrooms.
Meanwhile, the intake of protein foods containing saturated fat should be avoided.
Eat more vegetables
The mistake in doing a carb diet that is sometimes made by carb dieters is to avoid consuming vegetables. In fact, consumption of vegetables is recommended so that daily fiber intake is still met properly. If you consume less vegetables, fruit, and other fibrous foods, then the risk of digestive disorders during the diet will be greater.
The thing to remember when on a carbohydrate diet is not to stop eating carb, but to limit your daily carb and calorie intake. Make sure that the calorie intake is equal to or less than the calories out of the body.
Considering the Risks of a Low Carb Diet
Although it brings health benefits, carb diets also have risks, especially if done without a doctor’s supervision. Here are some dietary carb risks to watch out for:
Lack of nutrition
Following a carb diet without a doctor’s direction puts you at greater risk for nutritional and fiber deficiencies. Especially if during this diet, the intake of animal protein and fatty foods consumed is not controlled properly.
You who undergo a carb diet, are at risk for suffering from high cholesterol. This risk can be experienced if while on a carb diet, you eat too many protein foods with high fat content.
High cholesterol levels caused by the wrong diet can not be underestimated, because it can increase the risk of heart disease.
If in this diet you eat too much protein, the risk for kidney problems can increase. Especially if you already have kidney problems.
The risk for suffering from osteoporosis is also lurking in carb dieters. This risk can increase if while on this diet, you eat too much protein. This is because calcium can be excreted in the urine if you consume too much protein.
Consider the benefits and risks of a carbohydrate diet before starting it. It is recommended to consult a doctor while on a carbohydrate diet, so that you can maximize the benefits, as well as minimize the risks. and switch your healthy diet with PhenQ pills now. Fast results and no side effects. Read more all about PhenQ Here